11pcs/ Set Pull Rope Latex Fitness Exercises Resistance Bands Elastic Exercises Body Fitness Workout Strength Gym Equipment. Designed for working out in your home, The Item is perfect for yoga ,Function: Arms,Belly,Body,Comprehensive Fitness Exercise. Specification: Material: Bands ( resistance tubes ) are made of professional quality natural rubber latex; Material of handles :Strong cushioned foam; Material of clips: zinc alloy. Pull rope length: 120cm. easy to assemble 5 pieces Pull tube, 2 pieces Foam Handles, 2 pieces Ankle Straps, 1 Door Anchor and 1 Storage bag. The weight of each band is Black band: 30lb Blue band: 20lb Red band: 15lb Green band: 25lb Yellow band: 10lb. Designed for aerobic and anaerobic exercise, physical fitness and weight loss. Can also be used in conjunction with weights and other fitness equipment. Can effectively build muscle, strength, and tone the body. Control the tension by shortening or lengthening the band. Strong cushioned foam handles with Zinc alloy clips and D-Ring. Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles Perfect for yoga, pilates, workout and home-based strength training 5 Color Bands each with different level of tension.